Golden Road Runners Meet at Runners Roost Golden at 6:30am. Illinois street will be haunted by the Golden Road Runners!

We are doing 3-4x5 min at threshold pace, then 2-3 x2 min around 5k effort, then 3x1 min fast! A 2 min recovery is between everything.

You can always go as far or run as many reps as you would like or modify in any way! All abilities are welcome!