Golden Road Runners Meet at Runners Roost Golden at 6:30am.

We will run as a group to Golden HS and warm-up there. The plan is 2 sets of 4x400 (you can always do less) You have 1:30 rest between reps, and an extra 2 min between sets. Splitting it up into sets helps with intention, these are moderate to hard to start with the shorter rest, in the second set try to go a little faster than the first. As always, modifications are welcome and all abilities can join!