Join the Golden Road Runners for another fun run on the track! Meet at Runners Roost Golden at 6:30am. We will run to the track from there. 

We are enjoying the dry surface while we can. The plan is 3-5x 800M, with a 1:30-2 min rest then a hard 200M, walk/jog the other 200M for recovery. The 800M should feel controlled, closer to a 10k pace, and the 200M hard. This will help with pacing as well as some speed and turn-over work! Switching between the two paces will be the challenge! 

As always, all abilities are welcome and you can always modify the plan or do something different! We are just happy to have you out!