Join the Golden Road Runners, 12/18 for a track workout! Meet at Runners Roost Golden at 6:30am and we will run to the track from there. We will be doing 400M repeats. There are many options as to how to structure the rest for these and how many reps based on your goals. We can go over this as a group in the morning! ALL abilities are welcome and modifications can be made to the plan!