Golden Road Runners Meet at Runners Roost Golden at 6:30am.

The weather looks good for the track to be ice free this week! Join the Golden Road Runners for some oval laps. The plan is 4-6x 1000M repeats with a walk/jog 200M as a recovery. Those wanting something shorter can do 4-6x600M repeats also with a walk/jog 200M recovery. Effort will be closer to Half-Marathon to 10k and picking it up in the final rep or so if you are feeling good!

As always, modify to do something that is best for you but join us either way! Meet at 6:30am at Runners Roost Golden and the group will warm-up to the HS track from there.