Golden Road Runners Meet at Runners Roost Golden at 6:30am.

It's time for another Golden Road Runners block party! We will be running repeats on a new-to-us block off of Illinois street. It is about a quarter mile long. The goal is to run 4 to 8 with a 1:30-2 min rest between. Be patient, and try to go faster in the later reps! 

We will run and warm-up to the block as a group. 
All abilities are welcome and modifications to the workout are also always welcome!