Meet at Runners Roost Golden and we will run over to the Golden HS track if conditions allow. We will be running 6x800M, followed by 4x200M. Rest will be 2 min between 800s and walk/jog between 200s. The beginner workout is 3x800M and 2x200M. Paces are Half marathon to 10k for the 800s and 5k and under for the 200s.